connecting
shift change search discover reach out reach in external internal integrate mind body heart soul mental spiritual emotional ...
noticing
scratching scraping sounds ignite presence buzzing traffic banging a train a plane sitting still reflective lightness heaviness...
mesmorized
breathe in breathe out release relief still present buzzing sounds traffic rumbles airless static wonder 'lost in wonder love & praise'...
weaving
turmoil fear invades corrupts withdrawn vulnerable trust faith surrender mystery breathe in breathe out present still calm easeful...
