stillness sound calm presence breathing internal external connecting object subject one the shell spiralling the eagle flying water air...

competent capable compassionate caring sober honest simple understanding humble innocent vulnerable audacious courageous relentless...

excited open exploring discovering playing happy walking laughing energetic one anxious withdrawn uncomfortable tired sad frightened...

relief release childhood memories sadness unknowing growing learning shame shyness discomfort hide withdraw separate block losing the way...

nothingness sadness acceptance birds chirping sun rising feelings thoughts playing releasing trusting becoming presence swinging to fro...

stretching far wide wishing wanting trusting hoping surrendering breathing now hearing banging buzzing resting releasing being nothing

mystery confusion wondering why life what's it all about opposites contrasts good evil sadness joy colours grey light dark fear courage...

unease discomfort resistance accept withdraw release trust pray embrace fear courage together one tight unwell escape alone upset annoyed...

breathing presence release fear unknown wrong guilt bad uncomfortable suffering pain discomfort uncertainty breathe let go trust faith...

nothingness flow breathing still presence fear courage embrace struggle stretch release push pull balance temperature cold hot extreme...