stretch
disappointments
expectations
attachments
addictions
change shift
challenge
relentless
unforgiving
struggle
push pull
stretch
release
mental emotional
physical spiritual
tangle
unfold
trust
surrender
unknown
breathe
presence
oil pastels
immediate
spontaneous
tight awake
challenging
sight sound touch
taste smell
alert
break out open up
stretch
move forward
relentless
falling rising
notice
shadows
transparent
opaque
heavy light
directions
strokes
release the blocks
24 january 2018
