reflect

tragic distress sorrow

fortune joy happiness

breath in out

present here now

hear the birds chatter

see the trees sway

smell the roses

taste the fruits

touch the earth

release scream

cry laugh

run in the wind

breeze through the hair

breath in out

alive present

passion purpose

doing being

watching observing

feelings flowing

mixing moving

releasing relief

insights adventures

excitement anxiety

fun fluidity flow

with watercolours

dance breathe

laugh play

with love joy tears

express explore

experience

in the moment

grace and joy

beauty gratitude

reflective

1 january 2018